What is the Difference Between Orthotics, Insoles, and Shoe Inserts?

When it comes to foot comfort and support, terms like orthotics, insoles, and shoe inserts are often used interchangeably. However, each of these serves a different purpose and understanding the differences can help you make a smarter choice for your foot health. Whether you're looking for everyday comfort, relief from foot pain, or medical-grade support, knowing what each option offers is the first step toward better movement and comfort.

Insoles are the most common type of insert found in shoes. They can be removable or built-in, and their primary function is to provide basic cushioning and support. Insoles are usually made from foam, gel, or other soft materials and are ideal for general comfort. Many people use insoles to add a layer of softness to their shoes or to improve fit, especially if the shoes feel too loose or hard underfoot. They do not typically address serious structural or alignment issues.

Shoe inserts is a broader term that includes any non-prescription footbed placed inside a shoe. This category covers insoles as well as more specialized over-the-counter products that may provide extra arch support, heel cups, or metatarsal pads. While shoe inserts can offer relief for minor aches or improve the fit of your shoes, they are not customized to your specific foot shape or medical needs.

Orthotics, on the other hand, are medical devices specifically designed to correct foot and body alignment. They are usually prescribed by a healthcare professional, such as a podiatrist, after a detailed assessment of your gait and posture. Orthotics can help with chronic foot conditions like flat feet, plantar fasciitis, or overpronation. They are often custom-made to support the unique contours of your feet and can make a significant difference for people with persistent pain or biomechanical issues.

Choosing between insoles, shoe inserts, and orthotics depends on your needs. For general comfort, a well-made insole or insert may be enough. But for more serious or ongoing foot problems, orthotics are often the best solution.

At Balancemaker, we bridge the gap between comfort and clinical support. Our products are designed with advanced foot biomechanics in mind, providing both casual users and athletes with reliable, effective foot support. Whether you’re looking for all-day cushioning or more structured alignment, Balancemaker helps you move better, feel better, and live more comfortably.